Not Just Any Yoga

Whether they have tried it or not, most people think they know what yoga is.

Some people with a little more knowledge are aware that there are in fact many different styles of yoga out there today.

Actually there is one brand of yoga that is different from all the rest - different from everything else you have seen before - with benefits you would not think to realize from your typical yoga class.

Its called Prasara Yoga.

Check it out:

Developed by international fitness coach, Scott Sonnon, Prasara brings movement and flow to traditional yoga practice.

Scott drew upon his years of research of cutting edge modern exercise science around the globe and deep investigation into the original ancient forms of yoga to create Prasara.

Here's Coach Sonnon himself demonstrating some of the sequences:

 

 

This is far from your typical yoga class. This is an evolutionary leap in fitness.

Its not about "stretching" or "flexibility".

It is about:

- mobility

- absorbing and retranslating force

- gaining real strength and functional muscle

- compensating for chronic chains of tension in the body

- moving freely, pain free, all the time

- finding your flow

 

 

 

 

Comments

[johan]

Nice!!

[Yoga]

This is one of the ancient methods of keeping your body fit.http://www.youtube.com/watch?v=Th7hEvqX7CU I really appreciate your post. It keeps us refreshing and gives us energy to carry out rest of our tasks.

[Physical Therapy Supplies]

Wow. Amazing. I saw this video that was really very nice. I think the boy seen in the video doesn't have any boon in his body. His body is so flexible. I am very excited to see this blog.

[Fitness]

These are the best yoga exercise for healthy lifestyle.http://www.vivamagonline.com/CelebrityFitness.html All the videos inspires very much to learn yoga as soon as possible. Very fresh and energetic blog. Keep it up..