Cœur de Lion / Heart of Lion
Traditionally the lion symbolizes the ancient noble values of courage, strength and bravery.
These timeless virtues are just as important in our modern world as they were in the 12th century for King Richard I - the Lionheart.
There is a way to find your inner strength, to conquer your ego, and be prepared to face any challenge with grace and in the end prevail.
After all . . . What are your reasons to be "fit"?
Sure, we all want to look good, eliminate fat, have toned, visible musculature.
With Circular Strength Training you can gain all that. But why stop there?
There is so much more to gain if you go deeper. Only CST offers you the progressive plan to take you where no other mere physique-centric workout routine or worse, random cocktail of exercises, possibly can.
You will start with General Physical Preparedness (GPP) - increasing overall work capacity
Then move to Specific Physical Preparedness (SPP) - train selected energy systems and attributes for your individual needs
Progress to Skill Specific Preparedness (SSP) - simulate the movement customized for your particular goals and create a safety zone for when beyond normal deviation occurs.
Finally you will reach the level of Mental/Emotional Preparedness (MEP) - where you will face the toughest challenges, confront your inner demons, and emerge victorious on the other side. Only the most brave dare tread here.
Become the warrior you are.
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